4 Sets
Set 1 15 light reps each side, immediately followed by 24 dumbbell chest supported rows (light weight)
Set 2 12 medium weight reps each side, immediately followed by 20 dumbbell chest supported rows (medium weight)
Set 3 10 heavier reps each side, immediately followed by 20 dumbbell chest supported rows (medium weight)
Set 4 8 heavy reps each side, immediately followed by 20 dumbbell chest supported rows (medium weight)

Notes: Increase weight each set on the meadow rows. Rest 90 seconds between sets.