Live stream preview
Leg Day Warm Up Version 1
1m 8s
5-10 minute warm up session
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
10 alternating lunges
5-10 minute warm up session
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
10 alternating lunges