Set 1 12 light reps immediately followed by 12 reverse flys
Set 2 10 medium reps with 3 second slow count on descend each rep, immediately followed by 12 reverse flys
Set 3 8 medium reps with 3 second slow count going up and 3 second slow count on descend each rep, immediately followed by 12 reverse flys
Set 4 8 heavy reps no tempo, drop the weight and immediately perform 8 reps at a medium weight, drop the weight and immediately perform 8 reps at a light weight. Total of 24 reps back to back. Complete 12 reverse flys at a light weight.

Notes: Increase weight each set for the arm Z press, use a light weight for the reverse flys.