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HV Week 9 Day 3 Exercise 0 Warm Up Back and Shoulders
2m 11s
20 seesaw bent over row- light weight 5-10lbs
12 shoulder internal rotation each arm - light band
12 shoulder external rotation each arm- light band
15 lat pulldowns - light band
10 single arm dumbbell strict press with 2 second up and 2 second down -light weight