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HV Week 8 Day 2 Exercise 0 Warm Up Back and Chest
1m 35s
2 sets
20 Dumbbell bent over row – light weight
10 Inchworms into a push up
30 banded shoulder pull aparts
2 sets
20 Dumbbell bent over row – light weight
10 Inchworms into a push up
30 banded shoulder pull aparts