4 Sets of 20 hip thrust reps immediately followed by 15 reps of single leg deadlift each leg
Note: Increase weight on the hip thrust each set, squeeze your glutes at the top, you should be 1-2 inches off the floor at the bottom of movement, this is full range of motion. This is a great exercise to grow those glutes! On the single leg deadlift use a medium weight. Rest 90 seconds between sets. See video for banded glute bridge modification.