12 minute AMRAP (AMRAP means as many rounds as possible of)
40 toe taps
12 bent over row – suggested weight 10-15 pounds
12 push press – suggested weight 10-15 pounds
40 jumps over dumbbell

Notes: Set a timer for 10 minutes and continue repeating these movements until time runs out. Move from one movement to the next with as little rest as possible to none but do pace yourself and get a couple seconds to catch your breath if you need to. The goal is that you stay moving so no long periods of rest.