Skip to main content

Live stream preview

Watch this video and more on JenMore Fitness

Watch this video and more on JenMore Fitness

Start your free trial Learn more

Already subscribed? Sign in

HV Week 12 Day 3 Exercise 3 kettlebell or dumbell Russian Swing

29s

3 sets of 30 reps

Note: Rest 75 seconds between sets. Use a moderate weight dumbbell