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HV Week 12 Day 2 Exercise 0 Warm Up Legs
1m 46s
2 Rounds of
25 Banded goodmornings – light band
25 alternating side banded steps – light band
20 Glute Bridges
20 air squats
2 Rounds of
25 Banded goodmornings – light band
25 alternating side banded steps – light band
20 Glute Bridges
20 air squats