4 sets of:
Max amount of reps with heavy weight, then drop the weight and immediately perform max amount of reps with medium weight, drop the weight and immediately perform max amount of reps with lightweight.

Notes: Max amount of reps means max amount you can perform with proper form until you can’t successfully perform another rep. Keep transitions as quick as possible, have your weights ready and close by, tighten up the core when pushing up, rest 2 minutes between sets.