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Chest & Arms - Warm Up Version 1
58s
2 rounds of:
30 banded pull aparts- light band
15 knee push-ups or wall push-ups
15 reps each arm tricep kick backs - light weight
2 rounds of:
30 banded pull aparts- light band
15 knee push-ups or wall push-ups
15 reps each arm tricep kick backs - light weight