Conditioning 1

10 minutes AMRAP (AMRAP means as many rounds as possible of)

45 single jump rope
(Modified option: 45 lateral dumbbell jump overs or 45 double taps on weight plate)

12 dumbbell push press 10-15 pounds

12 dumbbell bent over row 10-15 pounds

Set a timer and repeat until 10 minutes are up. Try to rest the least possible between movements but keep a doable steady pace.