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HV Week 9 Day 4 Exercise 2 Sumo Dumbbell Romanian Deadlift and Reverse Lunges
Train Like Jen - Home Version: Week 9 Day 4
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42s
4 sets of
20 Sumo Dumbbell Romanian deadlift with 2 second slow count on descend, immediately follow with 20 alternating reverse lunges or 10 per leg.
Note: Increase weight each set up to a medium-heavy weight. Rest 90 seconds between sets.
Up Next in Train Like Jen - Home Version: Week 9 Day 4
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HV Week 9 Day 4 Exercise 3 Core
3 sets of
45 seconds side plank (each side)
45 seconds hollow holdNote: Rest 60 seconds between sets
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HV Week 9 Day 4 Exercise 4 Conditioning
Tabata style
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