HV Week 8 Day 3 Exercise 1 Seated Dumbell Strict Press
Train Like Jen - Home Version: Week 8 Day 3
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26s
5 sets
15 light reps
12 heavier reps
10 reps with 3 second slow count on the way up and 3 second slow count on way down
8 heavier reps with 3 second slow count on the way up and 3 second slow count on way down
8 heavy reps (no slow count)
Note: Increase weight each set if possible, pay attention to the slow count tempos, rest 90 seconds between sets.
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