HV Week 4 Day 4 Exercise 0 Warm Up Legs screen shot
Train Like Jen - Home Version: Week 4 Day 4
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1m 8s
Hip flexor Stretch 1 minute each leg
Frog Stretch 1 minute
30 toe touches
20 air squats
Up Next in Train Like Jen - Home Version: Week 4 Day 4
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HV Week 4 Day 4 Exercise 1 Straddle S...
5 sets of
12 ½ rep into full rep of Straddle Squat immediately followed by 20 alternating walking lunges or lunges in place
Note: Use a heavy weight on the straddle squats. Keep the alternating lunges at a moderate weight. Rest 90 seconds between sets. -
HV Week 4 Day 4 Ex 2 Front Rack Overh...
3 sets of
5 reps each side of Front rack/overhead kneel to stand (notice the arm swap on the video) immediately into 12 single leg deadlifts each leg with a 2 second slow count on descend each rep
Note: Start with a light weight on the front rack/overhead kneel to stand movement. If possible, sli... -
HV Week 4 Day 4 Exercise 3 Bulgarian ...
3 sets of
12 reps each leg using a moderate or medium weight, immediately drop the weight and perform 12 reps each leg at bodyweight.
Note: Rest 2 minutes between sets.
