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HV Week 3 Day 4 Exercise 3 Dumbbell Leg Curls
Train Like Jen - Home Version: Week 3 Day 4
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35s
3 sets of 15 reps with 3 second slow count on descend each rep
Note: Use a medium weight. Rest 90 seconds between sets.
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HV Week 3 Day 4 Exercise 4 Conditioning
3 Rounds of
15 Double dumbbell hang Snatch –suggested weight 10-15 pounds
30 Shoulder taps (works core)
20 alternating dumbbell swings - suggested weight 10-15 pounds
30 mountain climbers
Note: Move from one movement to the next with as little rest as possible to none, but do pace yourself and ge...
