HV Week 2 Day 4 Exercise 0 Warm Up legs
Train Like Jen - Home Version: Week 2 Day 4
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1m 51s
Hip flexor stretch 1 minute each leg
Frog Stretch 1 minute
20 goblet squats – light dumbbell with a 5 second hold at the bottom of last rep
20 alternating lateral squats
Note: Repeat if needed
Up Next in Train Like Jen - Home Version: Week 2 Day 4
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HV WEEK 2 day 4 exercise 1 front squa...
5 Sets of 12 heavy dumbbell front squats with 3 second slow count on descend each rep, immediately followed by 24 alternating weighted seated pistol squats.
Note: Refer to video for demonstration, rest 20 minutes between sets. -
HV Week 2 Day 4 Exercise 2 Dumbbell L...
4 sets of 24 alternating reps (12 reps each leg)
Note: This will target your inner thighs. Use a moderate weight for all sets. If you struggle keeping the form while using weight, drop the weight and just do bodyweight. Rest 90 seconds between sets. -
HV Week 2 Day 4 Exercise 3 Bulgarian ...
3 sets of
7 heavy dumbbell reps with a 7 second hold on 7th rep. Immediately drop the weight and perform 7 medium weight dumbbell reps with a 7 second hold on 7th rep, drop the weight and immediately perform 7 light weight dumbbell reps with a 7 second hold on 7th rep. Repeat on opposite leg. Ref...
