HV Week 15 Day 3 Exercise 0 Warm Up Shoulders
Train Like Jen - Home Version: Week 15 Day 3
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1m 37s
2-3 rounds of:
30 Shoulder pull aparts
10 single arm weighted circles- right arm (light weight 3 – 5 pounds)
10 single arm weighted circles- left arm (light weight 3 – 5 pounds)
10 single arm strict press with 3 second slow count on descend – right arm
10 single arm strict press with 3 second slow count on descend- left arm
30 Mini arm circles – both arms no weight
20 Arm circles – both arms – no weight
Up Next in Train Like Jen - Home Version: Week 15 Day 3
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HV Week 15 Day 3 Exercise 1 Seated Du...
5 sets
15 light reps
12 heavier reps
10 reps with 3 second slow count on the way up and 3 second slow count on way down
8 heavier reps with 3 second slow count on the way up and 3 second slow count on way down
8 heavy reps (no slow count)Note: Increase weight each set if possible, pay attenti...
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HV Week 15 Day 3 Exercise 2 Shoulder ...
3 sets
Set 1 24 alternating shoulder front raises, immediately follow with 10 full rep into 1/2 rep lateral raises (1 rep = 1full range of motion rep into 1/2 rep)
Set 2 20 alternating shoulder front raises, immediately follow with 10 full rep into 1/2 rep lateral raises (1 rep = 1full range of ... -
HV Week 15 Day 3 Ex 3 Hammer Curls In...
3 sets of 15 hammer curls into descending bicep curls with 3 second slow count, immediately follow with 30 tricep pushdowns
Note: You may use a cable machine if at the gym for the tricep push downs or a resistance band if at home. Rest 75 seconds between sets.
