HV Week 15 Day 2 Exercise 0 Warm Up Back and Chest
Train Like Jen - Home Version: Week 15 Day 2
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1m 35s
2 sets
20 Dumbbell bent over row - light weight
10 Inchworms into a push up
30 banded shoulder aparts
20 dumbbell floor press neutral grip - light weight
Up Next in Train Like Jen - Home Version: Week 15 Day 2
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HV Week 15 Day 2 Exercise 1 Floor Pre...
4 sets
20 light reps with 2 second slow count on descend each rep, immediately followed with 20 floor chest fly
15 heavier reps with 2 second slow count on descend each rep, immediately followed with 20 floor chest fly
12 reps with 3 second slow count on way up and 3 second slow count on way do... -
HV Week 15 Day 2 Exercise 2 Banded La...
3 sets of 25 lat press downs with 1 second hold at the bottom, immediately followed by maximum amount of reps of neutral grip push-ups.
Note: Use a broomstick and medium tension band for the lat press downs. Perform maximum amount of neutral grip push ups, this means reps until you can’t physic...
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HV Week 15 Day 2 Exercise 3 Seated Ba...
4 sets
Set 1 12 Banded Seated row with 1 second hold at pull, immediately followed by 24 seesaw rows
Set 2 12 Banded Seated row with 1 second hold at pull, immediately followed by 20 seesaw rows – increase weight
Set 3 12 Banded Seated row with 1 second hold at pull, immediately followed by 20 se...
