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HV Week 15 Day 1 Exercise 4 Optional Low Plank Oblique Tuck

Train Like Jen - Home Version: Week 15 Day 1 • 21s

3 sets of 30 alternating Low plank oblique tucks
Note: rest 60 seconds between sets

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    HV Week 15 Day 1 Exercise 5 Condition...

    HV Week 15 Day 1 Exercise 5 Condition...

    10 alternating dumbbell snatches
    10 burpees over dumbbell
    15 alternating dumbbell snatches
    10 burpees over dumbbell
    20 alternating dumbbell snatches
    10 burpees over dumbbell

    Note: Move from one movement to the next with little rest or no rest in between. Use a weight that challenges you but allo...

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