HV Week 13 Day 4 Exercise 2 Dumbbell Squats
Train Like Jen - Home Version: Week 13 Day 4
•
41s
5 sets
Set 1 15 reps light weight
Set 2 12 medium weight reps
Set 3 12 medium weight reps with 3 second slow count on descend each rep
Set 4 10 heavy weight reps with 3 second slow count on descend each rep
Set 5 is maximum amount of reps possible at light weight, regular tempo no slow count. Aim for 15 reps minimum.
Note: Rest 90 seconds between sets.
Up Next in Train Like Jen - Home Version: Week 13 Day 4
-
HV Week 13 Day 4 Exercise 3 Dumbbell ...
3 sets of 15 reps with 3 second slow count on descend each rep
Note: Use a medium weight. Rest 90 seconds between sets.
-
HV Week 13 Day 4 Exercise 4 Conditioning
4 Rounds of
15 Double dumbbell hang Snatch –suggested weight 10-15 pounds
30 Shoulder taps (works core)
20 alternating dumbbell swings - suggested weight 10-15 pounds
30 mountain climbersNote: Move from one movement to the next with as little rest as possible to none, but do pace yourself and g...
