HV Week 12 Day 4 Exercise 0 Warm Up legs
Train Like Jen - Home Version: Week 12 Day 4
•
1m 51s
Hip flexor stretch 1 minute each leg
Frog Stretch 1 minute
20 goblet squats – light dumbbell with a 5 second hold at the bottom of last rep
20 alternating lateral squats
Note: Repeat if needed
Up Next in Train Like Jen - Home Version: Week 12 Day 4
-
HV WEEK 12 day 4 exercise 1 front squ...
5 Sets of
12 heavy dumbbell front squats with 3 second slow count on descend each rep, immediately followed by 24 alternating weighted seated pistol squats with light weight.Note: Refer to video for demonstration, rest 2 minutes between sets.
-
HV Week 12 Day 4 Exercise 2 Dumbbell ...
4 sets of
24 alternating reps (12 reps each leg)Note: This will target your inner thighs. Use a moderate weight for all sets. If you struggle keeping the form while using weight, drop the weight and just do bodyweight. Rest 90 seconds between sets.
-
HV Week 12 Day 4 Exercise 3 Bulgarian...
3 sets of
7 heavy dumbbell reps with a 7 second hold on 7th rep. Immediately drop the weight and perform 7 medium weight dumbbell reps with a 7 second hold on 7th rep, drop the weight and immediately perform 7 light weight dumbbell reps with a 7 second hold on 7th rep. Repeat on opposite leg. Ref...
