HV Week 12 Day 2 Exercise 1 Elevated toes dumbell Romanian Deadlifts
Train Like Jen - Home Version: Week 12 Day 2
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30s
5 Sets of 20 heavy reps with 2 second count on descend
Note: Warm up to a heavy weight to use each set. Keep weight close to your shins as you move up and down nice and controlled. You can use books to elevate your toes. Toe elevation engages your hamstrings even more. Rest 90 seconds between sets.
Up Next in Train Like Jen - Home Version: Week 12 Day 2
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HV Week 12 Day 2 exercise 2 Dumbell H...
4 Sets of 20 hip thrust reps immediately followed by 15 reps of single leg deadlift each leg
Note: Use a heavy weight on the hip thrust each set, squeeze your glutes at the top, you should be 1-2 inches off the floor at the bottom of movement, this is full range of motion. This is a great exerci...
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HV Week 12 Day 2 Exercise 3 Optional ...
Accumulate 150 reps
Note: Elevate the toes, use a heavy weight on the lap. -
HV Week 12 Day 2 Exercise 4 Core
3 sets of
Side plank 45 seconds each side
Hollow Hold 45 secondsNote: Rest 30 seconds between sets
