HV Week 12 Day 1 exercise 2 reverse grip press
Train Like Jen - Home Version: Week 12 Day 1
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28s
4 Sets
12 light reps with 3 second slow count descend each rep
10 heavier reps with 3 second slow count descend each rep
10 reps with 3 second slow count descend each rep
8 heavy reps with 3 second slow count descend each rep
Note: Start out light to get a feeling of this grip style. Increase weight each set to a heavish set of 8 if possible . Rest 90 seconds between sets.
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