HV Week 11 Day 4 Ex 1 Elevated Narrow Goblet Squat/Heels Touching Goblet Squat
Train Like Jen - Home Version: Week 11 Day 4
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39s
5 sets of
16 narrow stance goblet squat, immediately followed by 16 heels touching stance goblet squat
Note: Use a moderate weight. Pay special attention to the position of the feet, this is the whole point of this exercise! Use a book to elevate your heels. Rest 90 seconds between sets.
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HV Week 11 Day 4 Exercise 3 Conditioning
15-10-7
Child makers (see video for modification)
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