3 rounds of
20 Dumbbell Step Overs (recommended weight 10-15 pounds)
30 Jump rope singles
40 Dumbbell power cleans (recommended weight 10-15 pounds)

Note: As always, move from one movement to the next immediately and with little rest possible, stay moving! If you have knee issues, lower the height of the step overs to a height that doesn’t aggravate your knees. Let’s go to work!