HV Week 10 Day 4 Exercise 0 Warm Up Legs
Train Like Jen - Home Version: Week 10 Day 4
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2m 13s
Sampson Stretch to hip flexor stretch 1 minute each leg
Couch Stretch 1 min each leg
Single leg deadlift- light weight 15 reps each leg, may use kettlebell or dumbbell
Banded good mornings- 20 reps light band
20 air squats with 10 second hold at bottom of squat on 20th rep
Up Next in Train Like Jen - Home Version: Week 10 Day 4
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HV Week 10 Day 4 Exc 1 Elevated toes ...
4 Sets of:
20 Toes elevated Dumbbell Romanian deadlifts with 2 second slow count on descend, immediately followed by 15 resistance band good mornings with weightNotes: Use a heavy weight on the sumo deadlifts, for the banded good mornings use a medium tension band and a light-medium weight. If ...
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HV Week 10 Day 4 Exercise 2 Seated Ba...
3 sets of
30 seated banded leg curls with 1 second hold at pull, immediately followed by 15 heavy weight split squats each leg.Note: Use a medium tension band for the seated leg curls. Rest 90 seconds between sets.
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HV Week 10 Day 4 Exercise 3 Core
3 sets of
25 side bends each side
12 InchwormsNotes: rest 60 seconds between sets, use a medium weight on the side bends
