Conditioning
21 child makers
21 butterfly sit-ups
15 child makers
15 butterfly sit-ups
9 child makers
9 butterfly sit-ups

Suggested weight for child makers: 10-15 lbs
If unable to perform child makers, use below modifications:
dumbbell burpees
dumbbell up/downs
inclined burpees
Notes: Rest as little as possible between reps and rounds. Stay moving!