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Week 9 Day 3 Exercise 3 Single Arm Dumbbell Row

Train Like Jen - Gym Version: Week 9 Day 3 • 16s

3 sets of 15 reps each arm

Notes: Rest 60 seconds between sets

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  • Week 9 Day 3 Exercise 4 Conditioning
    00:17
    Week 9 Day 3 Exercise 4 Conditioning

    Week 9 Day 3 Exercise 4 Conditioning

    10 minute AMRAP (AMRAP means as many rounds as possible of)
    50 single jump rope
    15 push press

    Notes: Set a 10 minute timer. Continue to repeat both movements until the 10 minutes are up. Rest as little as possible in between both movements. Stay moving!

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