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Week 9 Day 1 Exercise 3 Core Plank and V Ups or V tucks
Train Like Jen - Gym Version: Week 9 Day 1
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43s
3 sets of:
45 second plank
30 V-ups or V-tucks
Notes: Rest 75 seconds needed between sets.
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Week 9 Day 1 Exercise 4 Conditioning
4 Rounds of
200 meters or 1 minute and 30 seconds run
20 alternating dumbbell snatches
10 burpeesNote: Move from one movement to the next with little rest or no rest in between. Use a weight that challenges you but allows you to break the snatches sets in two rep schemes. For example: for the 2...
