For time (1 round)
60 mountain climbers
50 Russian Kettlebell Swings
40 hops over dumbbell
30 push ups (modification: either knee push up, inclined push up or wall Push up)
20 push press
10 squat cleans
Note: Note: Move from one movement to the next with little rest or no rest in between. If you do need to stop take a few seconds and keep moving. Pace yourself so you can move consistently between movements.