Week 8 Day 1 Exercise 2 Latteral Step Ups
Train Like Jen - Gym Version: Week 8 Day 1
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26s
3 Sets of 12 reps each leg with a 3 second slow descend each rep
Note: Use a light-medium weight, especially if you went very heavy on the prior exercise. Be intentional with the slow count on descend. Rest 90 seconds between sets.
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Week 8 Day 1 Exercise 3 Seated Banded...
3 Sets
Set 1 30 Seated banded or machine leg curls with 1 second hold at tension, immediately followed by 15 Hip thrust with 1 second hold at the top of each rep
Set 2 30 Seated banded or machine leg curls with 1 second hold at tension, immediately followed by 12 heavier Hip thrust with 1 seco... -
Week 8 Day 1 Exercise 4 Optional Low ...
3 sets of 30 alternating Low plank oblique tucks
Note: rest 60 seconds between sets -
Week 8 Day 1 Exercise 5 Conditioning
Week 8 Day 1 Exercise 5 Conditioning
10 alternating dumbbell snatches
10 burpees over dumbbell
15 alternating dumbbell snatches
10 burpees over dumbbell
20 alternating dumbbell snatches
10 burpees over dumbbell
Note: Move from one movement to the next with little rest or no rest in between. Use a...
