Week 3 Day 4 Exercise 2 Alternating Barbell Lunges and banded Step Ups
Train Like Jen - Gym Version: Week 3 Day 4
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1m 19s
4 sets
Set 1 20 alternating barbell lunges (10 each leg) immediately followed by 25 banded step-ups each leg.
Set 2 16 heavier alternating barbell lunges (8 each leg) immediately followed by 25 banded step-ups each leg.
Set 3 14 heavier alternating barbell lunges (7 each leg) immediately followed by 25 banded step-ups each leg.
Set 4 12 heavier alternating barbell lunges (6 each leg) immediately followed by 25 banded step-ups each leg.
Notes: Increase weight each set. Use a light band on the step-ups. Rest 2 minutes between sets.
Up Next in Train Like Jen - Gym Version: Week 3 Day 4
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Week 3 Day 4 Exercise 3 Dumbbell Leg ...
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Week 3 Day 4 Exercise 4 Conditioning
3 Rounds of
15 Double dumbbell hang Snatch –suggested weight 10-15 pounds
30 Shoulder taps (works core)
20 alternating dumbbell swings - suggested weight 10-15 pounds
30 mountain climbers
Note: Move from one movement to the next with as little rest as possible to none, but do pace yourself and ge...
