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Week 2 Day 4 Exercise 3 Bulgarian Split Squats with hold
Train Like Jen - Gym Version: Week 2 Day 4
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1m 4s
3 sets of
7 heavy dumbbell reps with a 7 second hold on 7th rep. Immediately drop the weight and perform 7 medium weight dumbbell reps with a 7 second hold on 7th rep, drop the weight and immediately perform 7 light weight dumbbell reps with a 7 second hold on 7th rep. Repeat on opposite leg. Refer to video for a better understanding of the movement. Rest 2 minutes between sets.
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Week 2 Day 4 Exercise 4 Conditioning
8 minute amrap (as many rounds as possible in 8 minutes of)
12 alternating dumbbell snatch (15 pounds or heavish weight if possible)
12 dumbbell deadlifts with heavish weight
20 flutter kicks (works the core)
20 seconds of running in place – fast speed!
Note: Move consistently while controlling a...
