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Week 15 Day 3 Ex 3 Hammer Curls Into Negative Bicep Curls and Tricep Push Down
Train Like Jen - Gym Version: Week 15 Day 3
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56s
3 sets of 15 hammer curls into descending bicep curls with 3 second slow count, immediately follow with 30 tricep pushdowns
Note: You may use a cable machine if at the gym for the tricep push downs or a resistance band if at home. Rest 75 seconds between sets.
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