Week 13 day 2 Exercise 1 Back Squat
Train Like Jen - Gym Version: Week 13 Day 2
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27s
5 sets
Set 1 20 light reps
Set 2 15 heavier reps
Set 3 12 heavier reps with 3 second slow count on descend each rep
Set 4 10 heavier reps with 3 second slow count on descend and 1 second hold at the bottom of each rep
Set 5 8 reps as heavy as possible
Note: Increase weight each set, follow the slow count tempo and holds!! Increase weight each set to a heavy but doable set of 8. Rest 2 minutes between sets. If you are repeating this from prior times, it’s time to go slightly heavier.
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Week 13 Day 2 Exercise 3 Weighed Sit Ups
3 sets of 25 weighed sit-ups with 2 second slow count on descend each rep
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15-20 minute cardio session of your choice
At a comfortable –medium steady pace
