8 minute amrap (as many rounds as possible in 8 minutes of)
12 alternating dumbbell snatch (15 pounds or heavish weight if possible)
12 dumbbell deadlifts with heavish weight
20 flutter kicks (works the core)
30 seconds run

Note: Move consistently while controlling a heavish or moderate weight. For the run, if you can't run outside or on a treadmill, run in place. Set your clock to 8 minutes and keep repeating until time runs out. Have fun with this one!