Week 12 Day 3 Exercise 0 Warm Up Back and Chest
Train Like Jen - Gym Version: Week 12 Day 3
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1m 35s
2 sets
20 Dumbbell bent over row – light weight
10 Inchworms into a push up
30 banded shoulder pull aparts
20 dumbbell floor press neutral grip – light weight
Up Next in Train Like Jen - Gym Version: Week 12 Day 3
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Week 12 Day 3 Exercise 1 Barbell row ...
4 sets
15 light barbell row immediately followed by 30 seated banded pull down each arm
12 medium weight barbell row immediately followed by 30 seated banded pull down each arm
10 heavier barbell row immediately followed by 30 seated banded pull down each arm
8 heavy barbell row immediately fol... -
Week 12 Day 3 Exercise 2 Barbell floo...
4 sets
20 light reps (possibly empty barbell) of floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
15 heavier reps of floor press immediately followed by maximum amount of reps of narrow hand position push-ups.
12 heavier reps of floor press immediately ... -
Week 12 Day 3 Exercise 3 kettlebell o...
3 sets of 30 reps
Note: Rest 75 seconds between sets. Use a moderate weight dumbbell
