Week 12 Day 1 exercise 2 Barbell reverse grip press
Train Like Jen - Gym Version: Week 12 Day 1
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26s
4 Sets
12 light reps with 3 second slow count descend each rep
10 heavier reps with 3 second slow count descend each rep
10 heavier reps with 3 second slow count descend each rep
8 heavy reps with 3 second slow count descend each rep
Note: Start out light, probably empty barbell, to get a feeling of this grip style. Increase weight each set to a heavy set of 8 as you get comfortable with this movement. Rest 90 seconds between sets.
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