15-10-7
Child makers (see video for modification)
weighted sit ups (crunches as modifications)
400 meter run or 2 minute run/ 600 meter run or 3 minute run last set

Order of workout is as follows:
15 Child makers
15 Weighted Sit-ups
400 meter run or 2 minute run
10 Child makers
10 Weighted Sit-ups
400 meter run or 2 minute run
7 Child makers
7 Weighted Sit-ups
600 meter run or 3 minute run

Note: Move from one movement to the next immediately and with little rest as possible, stay moving! There is no video for the running since its pretty straight forward, follow the modifications if too difficult. If you can't run outdoors, run in a treadmill if available or up and down your stairs or in place. Push yourself on that last run. Get that cardio piece in! Good heart health is important.