Week 11 day 2 Exercise 2 Skull Crushers and Neutral Grip Chest Press
Train Like Jen - Gym Version: Week 11 Day 2
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42s
10 Sets all back to back no rest between sets!!!
Set 1 1 Skull Crusher and 1 chest press immediately into
Set 2 2 Skull Crushers and 2 chest press immediately into
Set 3 3 Skull Crushers and 3 chest press immediately into
Set 4 4 Skull Crushers and 4 chest press immediately into
Set 5 5 Skull Crushers and 5 chest press and continue in the same way until you get to last set of 10…
Set 10 10 Skull Crushers and 10 chest press
Note: There is no rest between sets its all back to back. This is brutal so use a light weight (recommended weight 5-10 pounds).
Up Next in Train Like Jen - Gym Version: Week 11 Day 2
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Week 11 day 2 Ex 3 Hammer Curls into ...
4 sets of
15 hammer curls into descending bicep curls with 3 second slow count, immediately follow with 30 tricep pushdownsNote: You may use a cable machine if at the gym for the tricep push downs or a resistance band if at home. Rest 75 seconds between sets.
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Week 11 day 2 Exercise 4 Conditioning
4 rounds of
20 Butterfly Sit-ups
15 Barbell or dumbbell deadlifts at a medium weight
10 Devil presses (10-15 pounds)
5 Burpees over barbell or dumbbellNote: As always, move from one movement to the next immediately and with little rest possible, stay moving!
