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Week 11 Day 1 Exercise 3 Core Elevated Leg Crunches and Plank Pulls

Train Like Jen - Gym Version: Week 11 Day 1 • 28s

3 sets of
12 dumbbell elevated leg crunches immediately followed by 12 plank pulls with right arm and 12 plank pulls with left arm

Note: Use a light or medium dumbbell for the crunches and a light tension band for the pull planks. Rest 90 seconds between sets.

Up Next in Train Like Jen - Gym Version: Week 11 Day 1

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    Week 11 Day 1 Exercise 4 Conditioning

    Week 11 Day 1 Exercise 4 Conditioning

    3 rounds of
    20 Dumbbell Step Overs (recommended weight 10-15 pounds)
    30 Jump rope singles
    40 Dumbbell power cleans (recommended weight 10-15 pounds)

    Note: As always, move from one movement to the next immediately and with little rest possible, stay moving! If you have knee issues, lower the heig...

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