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Week 10 Day 3 Exercise 3 Face Pulls
Train Like Jen - Gym Version: Week 10 Day 3
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26s
3 Sets of 50 face pulls
Notes: Use a light band or if at the gym use the cable machine with lightweight or a weight that will allow you to perform all reps per set. Refer to video for more detail and cable machine example. Rest 30 seconds between sets.
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