Legs & Core Ex. 2 - Barbell Romanian deadlift
Train Like Jen - Gym Version: Week 1 Day 4
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46s
Barbell Romanian Deadlifts 4x12
4 sets of 12 reps each set
Notes: Warm up to a medium weight you can perform 12 reps for each set.
Rest 2 minutes between sets. Record weight used.
Up Next in Train Like Jen - Gym Version: Week 1 Day 4
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Legs & Core Ex. 3 - Leg extension and...
Optional: Additional superset for optimal results and some killer quads and booty
Leg extension/Leg curl Superset
3 sets
15 leg extensions with 1 second hold on full extension each rep.
15 laying leg curls with dumbbell with 2 second negative (2 second count on descend)Note...
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Legs & Core Ex. 4 - Russian Twists an...
Optional core for abs of steel
40 seated alternating Russian Twists- use kettlebell or dumbbell - medium weight
30 second hollow hold -
Legs & Core Ex. 5 - Conditioning Day 4
3 Rounds of:
15 push ups (modifications: knee push ups, inclined push ups, wall-push ups)
20 Russian Kettlebell swings 15 pounds
30 single kettlebell/dumbbell alternating lunges (10-15 pounds)
*scale back the lunges to no weight if too difficultNotes: Rest as little as possible between reps and...
