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Back & Shoulders Ex. 3 - Banded pull apart and face pulls
Train Like Jen - Gym Version: Week 1 Day 3
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59s
Pull aparts and face pulls combo
Accumulate 100 reps in between both movements. Use a band tension that will allow you to do at least sets of 25 reps at a time. Feel the burn!!
Up Next in Train Like Jen - Gym Version: Week 1 Day 3
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Back & Shoulders Ex 4 - Conditioning 3
3 Rounds of
15 Dumbbell deadlifts
12 hang power cleans
9 thrusters
10 shuttle runs of 15 feet each waySuggested weight 10-15 pounds. Rest as little as possible between reps and rounds. Stay moving!
