Home Version: Legs & Core Ex 1 - SUMO STANCE DUMBBELL SQUATS
Train Like Jen - Home Version: Week 1 Day 1
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14s
Sumo stance dumbbell squats
5 sets of:
30 reps with 10 second hold at the bottom of squats on rep 30.
Notes: Use a dumbbell or kettlebell of light-medium weight (not too light but not heavy either). Suggested weight: 10-15 pounds or a weight that feels light-medium weight to you.
Rest 2 minutes between sets. Record weight used.
Up Next in Train Like Jen - Home Version: Week 1 Day 1
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Leg & Core Ex. 2 - Lateral Weighted S...
Lateral Weighted Step Ups with 2 second count on descend
4 sets of 15 reps each leg
Notes: Use a dumbbell or kettlebell of medium weight (not too light but not too heavy either) that will allow you to complete all reps unbroken while keeping the 2 second count descend. A suggested weight is 15 po... -
Leg & Core Ex. 3 - Double dumbbell st...
Double dumbbell standing calf raises
4 sets of 25 reps
Notes: Choose a light-medium weight that will allow you to complete all reps unbroken each set. Rest 90 seconds between sets. Record weight used. -
Leg & Core Ex. 4 - Optional Core Exer...
Optional Core Exercise
3 sets of 30 weighted sit-ups
Notes: Suggested weight is 15-20 pounds or a weight that feels medium weight to you. Rest 90 seconds between sets. Record weight used.
