Live stream preview
Week 9 Day 1 Exercise 3 Core Plank and V Ups or V tucks
43s
3 sets of:
45 second plank
30 V-ups or V-tucks
Notes: Rest 75 seconds needed between sets.
3 sets of:
45 second plank
30 V-ups or V-tucks
Notes: Rest 75 seconds needed between sets.