Day 2 – Chest and Arms
Short Warm up

Exercise #1
Gym version – Flat bench press/ Inclined squeeze chest press
Home Version – Floor press/Inclined Squeeze chest press

Exercise #2
Skull Crusher and neutral grip chest press sets
Both gym and home crew will perform same version

Exercise #3
Bicep and Tricep
21’s / max bench dips

Exercise #4
Conditioning
Butterfly Sit-ups
Barbell or dumbbell deadlifts
Devil presses
Burpee over barbell or dumbbell